The best folk remedies of potency

Traditional medicine has found the best ways to treat a fairly common problem - male erectile dysfunction. The presented methods allow you to perfectly normalize your sex life, strengthen and prolong an erection, as well as increase sexual desire.

Read about the best folk remedies that quickly increase potency in men.

Why should a man drink carrot juice?

Carrots contain beta-carotene, which stimulates stress resistance. Various stress factors can affect a man's quality of sex life.Vitamin RR,Contains in carrots, has anti-atherogenic action, helps clean blood vessels from atherosclerotic plaques. This allows you to improve blood circulation in the body, activate sexual function and increase potency.

The micro and macro elements contained in carrot juice improve the quality of semen, increases the chance of a successful birth. Carrots contain antioxidants that are involved in the prevention of prostatitis and oncological diseases of the male reproductive system. Erectile dysfunction can occur with the above pathologies.

To enhance men's health, traditional medicine recommends the use of carrot decoction in cow's milk. For the kitchen you will need:

1. Pick up oneCarrotsAnd glassMilk.
2. Finely chop the carrots.
3. To prepare, pour two tablespoons of vegetables and add one cup of cow's milk.
4. Place in a preheated oven.
5. Then reduce the heat to low and simmer for another 10 minutes, after which the broth is ready.

You should use such a "cocktail" in 100 gram portions,After eating closely. Admission is desirable to repeat in the morning and evening. This method is not suitable for the treatment of male health problems, however, along with other folk methods, it is useful for the prevention of impotence.

Folk recipes with walnut honey

The mineral composition of walnuts is dominated by zinc and magnesium. They are involved in stimulating erections and improving men’s health. These minerals help prevent reproductive system problems and are essential in a strong sex diet. Honey has a similar clinical value. It is dominated by carbohydrates, which serve as an energy substrate to maintain potency. Folk remedies based on these drugs are not only tasty, but also help maintain men's health and early onset of impotence.

The first recipe.The simplest recipe for walnuts and honey can be easily prepared at home. You will need 3 cups of shelled walnuts and one cup of honey. It is advisable to use a flower or buckwheat.

1. Peeled walnuts should be ground with any suitable tools (food processor, blender, mortar).
2. Add a cup of honey to the ground nuts and mix well, to get a homogeneous mass it is desirable to use a blender.

Take folk remedies twice a day, morning and evening, 2 tbsp. You can add different dried fruits and other nuts to diversify the taste. Almonds or cashews work well.

The second recipeIt may be somewhat difficult, but it will allow you to deal more effectively with the manifestations of erectile dysfunction.

To prepare you will need:

• Bee dust, 300 grams;
• Grated walnuts 300 grams;
• Half a liter of fresh honey;
• Propolis, 50 grams.

Fresh propolis is hard to find in small towns, so it can be replaced with an extract sold in pharmacies.

1. Fresh propolis should be grated on a fine grater. Add the extract directly from the vial.
2. In a suitable bowl you need to mix bee dust, crushed walnuts and propolis.
3. Grind everything to a homogeneous powder using a blender or food processor.
4. For best effect you can gradually add warm water so that the mixture resembles sour cream in consistency.
5. Pour half a liter of honey into the resulting mixture of nuts, dust and propolis. Mix everything well with kitchen utensils.

The drug should be taken in the morning and evening, 2 tablespoons for several weeks.

Seafood to increase potential

The mineral composition of seafood is full of essential elements for humans. They contain: potassium, magnesium, zinc, selenium, iodine, phosphorus. The nutritional value of the product is high due to the large amount of protein and low percentage of fats and carbohydrates. Protein, as the main building block of the body, is directly involved in the process of spermatogenesis and testosterone synthesis.

Most beneficial for men's health:Shrimp, squid, crabs, mussels, lentils, red and black caviar.

It is important to remember that seafood is most useful fresh. Instant freezing technologies used for transportation to areas far from the sea, although they allow you to save some useful components, but the quality is still inferior to freshly caught products. If possible, it is best to buy seafood that is not frozen or refrigerated.

It is difficult to specify specific recipes, since seafood itself has a great impact on reproductive health.

Fresh squidBoil enough for 2-3 minutes. Shrimp can be fried or fried. Mussels can be quickly baked or cooked.

Men are recommended to eat at least 3-4 times a weekSea fish,Which is characterized by low fat content and high protein content.

Celery, parsley, onion, garlic

A healthy human diet can not be done without eating fresh vegetables. Parsley, for example, contains the substance apigenin, one of the properties of which is to inhibit the synthesis of the female sex hormone estrogen. Parsley, onion and garlic contain natural plant analogues of male sex hormones.

Celery contains a large amount of androsterone - a male sex hormone.

In order to maximize the useful properties of vegetables, it is recommended to consume them fresh without any heat treatment. To maintain men's health you can use a simple and tasty recipe - fresh herb salad.

For the kitchenYou should take 4 stalks of celery, one bunch of parsley, one bunch of dill, one fresh avocado, two cucumbers, Olive oil and spices.

• Finely chop the parsley and dill.
• Press celery and cucumber into equal pieces.
• Peel an avocado and press it into cubes.
• Salad should be 1-2 tablespoons of olive oil.
• Add spices to taste.

Such a recipe will help not only to maintain men's health, but also to replenish it with vitamins and essential macronutrients.

Pumpkin seeds - as a means of potency

The fatty acids contained in pumpkin seeds help stimulate the production of testicular fluid and increase sexual desire. Pumpkin seed arginine improves blood microcirculation in capillaries, improves and prolongs erections.

It is best to use pumpkin seeds without heat treatment. Roasting will lead to the destruction of the chemical structure of organic matter and the loss of all useful properties.

• Seeds should be taken from fresh pumpkin. Vegetable pulp can be used to prepare other pumpkin dishes.
• Place the seeds in a colander and rinse well under running water.
• Place the washed seeds on a baking sheet or flat dish and dry well in a dry place.

To achieve the desired effect you need to eat up to fifty seeds a day.

Folk recipes for ginger tincture

Ginger contains the substance gingerol, which is involved in the regulation of microcirculation through capillaries. Because of their enlargement it turns out it improves erections and prolongs sexual intercourse. Studies have shown the effectiveness of ginger as a prophylaxis for prostatitis.

To prepare the first tincture of ginger, you need to prepare:

• Vodka, 0, 5 l;
• Ginger root, 20 grams;
• Lemon zest, 50 grams;
• Cinnamon, 5 grams;
• Honey, 30 grams.

Preparation process:

1. Grate the lemon zest on a fine grater.
2. Press the ginger root into small cubes.
3. In a suitable container, add chopped ginger, celery, cinnamon and honey.
4. Pour all this with vodka and leave in a dark place for 2 weeks.
5. At the insistence, wipe with a cloth or filter.

Serve in the morning for 2-3 weeks10-15 drops.

The aromatic properties of ginger go well with citrus plants.

Those who prefer sweet flavors can offer itTincture with ginger root and orange.

You should take in advance:

• 3 pieces of orange;
• Moon, 300 ml;
• Honey, 30 grams;
• Ginger root, 20 grams.

Cuisine:

1. The orange zest should be finely grated on a fine grater.
2. If desired, the juice can be squeezed from the pulp of the fruit and added to the tincture.
3. Finely chop the ginger root, or grate it on a medium grater.
4. Mix it all in a pre-prepared dish and pour in 300 ml of lunar broth and leave for 2 weeks.
5. After boiling, drain to remove sediment.

Take as a first tincture, 2-3 weeks in the morning10-15 drops.

Folk recipes for tincture with ginseng root

Ginseng has been used for several millennia in Asian countries to treat high blood pressure, to stimulate brain activity, and especially to prevent male sexual health problems. This plant contains a natural aphrodisiac that stimulates the parts of the brain that are responsible for sexual desire and potency, improves the quality and regularity of sexual life.

To prepare the tincture you need:

• 300 ml of moonlight;
• Honey, 50 grams;
• Ginseng root, 50 grams.

1. Ginseng root need to grind on a fine grater and pour into a half-liter jar.
2. Add honey and moonlight to it and leave it for 3-4 weeks.
3. After preparation, squeeze with marl.

Use 15-20 drops in the evening and morning for a month. The tincture will help increase the overall level of libido.

Similar tinctures can be found in pharmacies. If you do not have access to the whole ginseng root then you can use them.

The second recipeFor lovers of unusual tastes. Preparation required:

• 0, 5 vodka;
• Chili pepper, 2 pieces;
• Sugar;
• Celery root;
• Ginseng root.

1. Finely grind the ginseng and celery roots, pour into a bowl and add three tablespoons of sugar, then mix well.
2. Make a few slices of peppercorns, but do not press completely. This will allow the juice to soak into the tincture without spoiling the taste. Add pepper to ginseng and celery in a container.
3. Pour all this vodka and leave for 2-3 weeks.

Celery enhances the effect of ginseng. The spice obtained from pepper stimulates blood circulation and improves potency and raises libido levels. Take 5-10 drops in the evening for 3-4 weeks until the desired effect appears.

Kegel exercises

Kegel exercise can improve blood circulation to the pelvis, helping to prevent prostatitis, prostate adenoma, and impotence.

Exercise can be performed at rest or during urination.

At rest, start on a hard surface and try to stretch the pubococcygeal muscle. In the beginning it will be enough to catch its tension for about 5 seconds, after which you can relax and unwind for 5 seconds. The exercise is then repeated. 10 repetitions 3 times a day are enough to achieve the effect.

Kegel exercise during urination requires stopping the outflow of urine, so instead of "exhausting" it from the urethra, try to "pull" it out. Repeat with each urination. It may be difficult at first, or it may not work at all. With daily exercise it will be possible to achieve urinary retention for 10-15 seconds, which indicates a good condition of the pubococcal muscle. This muscle is also involved in the formation of the erection.

Sit down, exercise

Sitting and exercising on the pelvic and gluteal muscles can improve local blood circulation, which enhances erections. In addition, regular exercise promotes the release of testosterone, which stimulates sexual desire and sexual function.

Weight squats are suitable for those who have already performed regular exercises without additional load.

Is it possible to increase potency in 3 days?

Alternative drugs can prevent the development of male erectile dysfunction and improve sex life. However, they can not cure the resulting diseases and restore sexual health in the shortest possible time. In this case it is necessary to consult a specialist and prescribe medication - representatives of the pharmacological group of potential regulators.